Take care of your heart- you only have one. Heart disease is preventable and you can do your part to control your risk factors. Here are five ways you can protect your heart.
Alcohol consumption can increase levels of fat in the blood stream, causing high blood pressure and obesity. Drinking alcohol in moderation is key. The recommendation is two drinks for men and one drink for women per day. Below are the standard serving sizes of alcohol.
•12 oz. beer
•4 oz. of wine