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Aerobic exercises to try this summer

Summer is the perfect time to take your fitness routines outdoors, including your aerobic activities. Also known as cardio, aerobic exercise is a form of cardiovascular conditioning meaning “with oxygen.” Aerobic exercise increases your breathing and heart rate, and helps to keep your heart, lungs and circulatory system healthy. Regular aerobic exercises can prevent conditions like obesity, high blood pressure, diabetes and poor cholesterol levels, which can lead to heart attack and stroke.

How pregnancy can affect your heart health

Pregnancy puts an extra strain on the heart, just as it does other parts of the body. Carrying a child requires the heart to work harder than normal as it supplies blood to the uterus. The following changes to the heart and blood vessels during pregnancy are common:

Increase in blood volume

The amount of blood in the body rises as much as 50 percent and remains high until baby is born.

Increase in heart rate

It is normal for the heart rate to increase about 25 percent faster than usual during pregnancy.

Do I need a Heart Scan?

Aging is a natural process for all of us that can bring many health and physical changes. As we age, it’s important to be mindful of what screenings are out there, especially for our hearts. Getting screened for heart disease is just as important as other preventative health screenings, like breast or colon.

Women & Heart Disease

Heart disease is not just a “man’s disease,” right? Cardiovascular disease affects millions of people each year, including women. Every minute in the United States, someone's wife, mother, daughter or sister dies from heart disease, stroke or another form of cardiovascular disease. Cardiovascular disease continues to be a woman’s greatest health threat.

Is this something new?

Preventing Heart Attack with Aspirin

Is aspirin therapy for everyone? Patients at high risk for heart disease can benefit from taking a low-dose aspirin tablet. The American Heart Association recommends people at high risk of heart attack should take a daily low-dose of aspirin (if told to by their healthcare provider) and that heart attack survivors regularly take low-dose aspirin.

Top Heart Health Questions: Lovelace Provider Tells All

 
There is no such thing as a wrong question to ask when it comes to your heart health, and every ounce of information can help you control your risk factors for cardiovascular disease and to help you live your healthiest life. Lovelace had the opportunity to sit down with Brendan J. Cavanaugh, MD, FACC and pick his brain about some heart-heavy questions.
 
What can parents do to teach their kids to be heart-healthy? 
• Reduce stress by keeping them away from social media

Taking control of your heart health

Take care of your heart by taking matters into your own hands. You have the power to keep your heart health in check outside of the doctor’s office. Below are several ways you can be proactive in maintaining a healthy heart.

Do your research

Does heart disease run in your family? Has a member of your family suffered from a heart attack? Your family history plays a major role in your risk factors for heart disease and stroke. These are questions you should be asking and reviewing with your health care provider as soon as possible.

5 Healthy Heart Habits

Take care of your heart- you only have one. Heart disease is preventable and you can do your part to control your risk factors. Here are five ways you can protect your heart.

Limit alcohol

Alcohol consumption can increase levels of fat in the blood stream, causing high blood pressure and obesity. Drinking alcohol in moderation is key. The recommendation is two drinks for men and one drink for women per day. Below are the standard serving sizes of alcohol.

•12 oz. beer

•4 oz. of wine

Husband's Heart Saved by LVAD - A Love Story Continues

The Madrid couple didn’t know that their five hour drive to Albuquerque would lead to open-heart surgery.

Arturo and his wife Pilar traveled from their cozy home in Anthony, New Mexico (located close to the border in southern NM) to seek better treatment and a recommendation for Arturo’s poor heart condition at the Heart Hospital of New Mexico at Lovelace Medical Center. “I couldn’t walk very far and I was always sleeping,” Arturo remembers.

Albuquerque mother receives heart transplant after delivery

I started what I like to call my “long term relationship” with Lovelace on November 10, 2013. I delivered a beautiful baby girl named Kassidy at Lovelace Women’s Hospital. The amount of support that my husband and I received from the nurses and the entire delivery and post-partum staff was so encouraging and gave me the confidence that I needed. I am forever grateful for the kind words and positive experience from Lovelace Woman’s Hospital.