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Jose M., 58, experienced his first heart attack in 2010. Since then, he’s experienced two more heart attacks. Although they weren’t major heart attacks, these incidents have led to multiple procedures and stents placed throughout the years. By 2020, Jose says he could feel himself getting weaker and needed to be seen by the doctor more frequently.

When you train, whether it’s for a triathlon, cross-fit competition or 5k race, one inevitable thing happens to your body – muscle groups grow stronger and bigger. This is a natural response to the stress you’ve put on these muscles, allowing your body to better adapt to additional stress in the future.