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Take care of your heart by taking matters into your own hands. You have the power to keep your heart health in check outside of the doctor’s office. Below are several ways you can be proactive in maintaining a healthy heart.

Do your research

Does heart disease run in your family? Has a member of your family suffered from a heart attack? Your family history plays a major role in your risk factors for heart disease and stroke. These are questions you should be asking and reviewing with your health care provider as soon as possible.