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What role does exercise play in heart health?

The heart needs exercise just like any other muscle.

Exercise helps the heart pump blood efficiently through the body with little strain. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.

According to the American Heart Association, for each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy. In addition to strengthening your heart and preventing heart disease, consistent physical activity is also important for:

Handling the holidays with a heart condition

The holidays can be dangerous, especially for those who have heart disease. Overindulging at meals, skipping physical activity, and letting stress get out of control can put a strain on your heart, sometimes leading to serious problems.

Maintaining healthy habits through the holidays is a challenge, but it is important, especially for those with preexisting heart conditions and high blood pressure. Here’s what you can do to protect your heart this holiday season: