admin's blog

5 Healthy Heart Habits

Take care of your heart- you only have one. Heart disease is preventable and you can do your part to control your risk factors. Here are five ways you can protect your heart.

Limit alcohol

Alcohol consumption can increase levels of fat in the blood stream, causing high blood pressure and obesity. Drinking alcohol in moderation is key. The recommendation is two drinks for men and one drink for women per day. Below are the standard serving sizes of alcohol.

•12 oz. beer

•4 oz. of wine

Husband's Heart Saved by LVAD - A Love Story Continues

The Madrid couple didn’t know that their five hour drive to Albuquerque would lead to open-heart surgery.

Arturo and his wife Pilar traveled from their cozy home in Anthony, New Mexico (located close to the border in southern NM) to seek better treatment and a recommendation for Arturo’s poor heart condition at the Heart Hospital of New Mexico at Lovelace Medical Center. “I couldn’t walk very far and I was always sleeping,” Arturo remembers.