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Heart Health
Recipes
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Tomato, Mozzarella, and Basil Salad
Submitted by Norma Stovall
2 cups fresh basil leaves
3 large ripe tomatoes, sliced
2 ounces reduced-fate mozzarella cheese, thinly sliced
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Arrange basil leaves on chilled salad plates. Alternate slices of tomato and cheese over basil. Drizzle with olive oil. Season with salt and pepper.
Serving size: 6
Nutrients: calories: 87, total fat: 6 g, saturated fat: 2 g, % calories from fat: 66%, carbohydrates: 5 g, protein: 4 g, cholesterol 5 mg, sodium 244 mg, dietary fiber: 1 g.
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