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Heart Health
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Marinated Grilled Prawns
Submitted by Norma Stovall
16 large prawns
1/4 cup olive oil
1 1/2 teaspoons balsamic vinegar
2 tablespoons fresh lemon juice
4 garlic cloves, chopped
2 tablespoons fresh basil, chopped (or 1 tablespoon dried)
1 1/2 teaspoon fresh oregano, minced (or 3/4 teaspoon dried)
3/4 teaspoon pepper
2 tablespoons fresh Italian parsley, chopped
Shell and devein prawns then pat dry. In a shallow glass bowl combine olive oil, balsamic vinegar, lemon juice, garlic, basil, oregano, pepper, and Italian parsley. Add prawns. Marinate 20-30 minutes, turning each prawn two or three time to coat with sauce. Remove prawns from marinade and shake off excess. Thread prawns onto metal skewers. Grill over hot coals for 8-10 minutes, turning frequently, until prawns turn pink and are cooked.
Serving size: 4
Nutrients: calories: 103, total fat: 5 g, saturated fat: 1 g, % calories from fat: 43%, carbohydrates: 3 g, protein: 12 g, cholesterol 86 mg, sodium 85 mg, dietary fiber: 0 g.
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