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Heart Health
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Easy Jalapeno Hummus
Submitted by Ernestine Sedillos, MS, RD, LD
Use this as a veggie dip or serve with pita bread or whole grain crackers. Drizzle with a touch of olive oil for a different flavor and texture.
1 15 ounce can garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
1/2 teaspoon ground cumin
2 tablespoons lemon juice
3 cloves garlic, minced
Combine garbanzo beans, jalapeno, cumin, lemon juice, garlic, and 1 tablespoon of reserved bean liquid in a food processor or blender. Blend until smooth. Refrigerate a few hours before serving to allow flavors to blend.
Serving size: 16
Nutrients: calories: 34, total fat: .3 g, carbohydrates: 6.6 g, protein: 1.4 g, cholesterol: 0 mg, sodium: 80 mg, dietary fiber: 1.3 g.
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