Submitted by Ernestine Sedillos, MS, RD, LD, HHNM Dietician

 

1 ½ cups cranberries, chopped

1 cup red apple, chopped

1 cup celery, chopped

1 cup seedless grapes, halved

1/3 cup raisins

1/3 cup walnuts, chopped

2 tablespoons Splenda

¼ teaspoon ground cinnamon

1 cup light vanilla yogurt

 

Toss all ingredients together in a large mixing bowl. Cover and chill for 2 hours. Stir again just before serving.

 

Nutrients

Serving Size 9

Calories 92

Fat 2.7g

Cholesterol 1mg

Sodium 30mg

Carbohydrates 16g

Fiber 2g

Protein 2g