Submitted by Ernestine Sedillos, MS, RD, LD, HHNM Dietician - From the American Dietetic Association

 

1 can (16 oz.) kidney beans, drained and rinsed

¼ cup honey mustard salad dressing

4 cups (about 1 head) romaine lettuce, chopped

1 cup chow mein noodles

2/3 cup mandarin oranges, drained

1 cup green onion, chopped

 

Toss all ingredients together in a large mixing bowl. Serve immediately.

 

Nutrients

Serving size 4

Calories 223

Fat 7g

Saturated fat 1g

Cholesterol 0mg

Sodium 222mg

Carbohydrates 35g

Fiber 7g

Sugars 12g

Protein 7g